Be the Boss of Your Body

Like, how do you consume fewer calories but expend more energy … without murdering your messy roomie during one of your hangrier moments? And how are you meant to keep up with the whole ‘eat less’ thing, when you’re barely scraping by nutritionally (and the more you lose, the less you’re able to eat)?

Easy: you don’t. Burn that rulebook, bruh.

‘Cause this is about *so* much more than fitting into those skinny jeans (or feeling *insert smug smiley emoji* when you look in the mirror). 

This is about finally putting yourself first. And this is about living a longer, healthier and happier life. 

Together, let’s make it happen. 

So, here’s the deal: Most of the stuff we’re told we should do to reach our body goals? Like cutting carbs, counting calories and queuing up constant cardio? These so-called rules aren’t just crappy – they’re confusing AF. 

what's up, I’m Lauren! 

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