Like, how do you consume fewer calories but expend more energy … without murdering your messy roomie during one of your hangrier moments? And how are you meant to keep up with the whole ‘eat less’ thing, when you’re barely scraping by nutritionally (and the more you lose, the less you’re able to eat)?
Easy: you don’t. Burn that rulebook, bruh.
‘Cause this is about *so* much more than fitting into those skinny jeans (or feeling *insert smug smiley emoji* when you look in the mirror).
This is about finally putting yourself first. And this is about living a longer, healthier and happier life.
Together, let’s make it happen.
You’ll ditch the yo-yo*
diets and build a healthier relationship with food, all
while leveling up your mindset, nurturing sustainable weight loss and cultivating a consistent fitness habit.
*Fun fact: Did you know the yo-yo was originally invented as a weapon? Yeah, probably not the sorta thing we should be wielding for our wellness, yes?