Eats 1-4 palms of protein in the meals per day
Eats 1-4 fists of veggies per day
Indulges in bites, licks and tastes more often than other archetypes
Enjoys a couple drinks or two (or three)
Exercises at minimum 3 times per week including strength training, taking the dog on a walk or strolling the mall.
Pays mindful attention to hunger cues about 50% of the time.
You may “nope” social events with food (which may leave you feeling unfulfilled socially)
Your lifestyle requires greater attention to your diet and a decent daily time commitment to have consistency in the gym
You have to pre-plan all your meals, especially when eating out
You’re unable to consume alcohol to stay consistent with your strict diet
You may need to give up your hobbies and other interests to maintain your physique
You’ve got great mental clarity and health due to your balanced diet and minimal consumption of processed food
Your fitness levels have given you a high work capacity
Find ways to embrace balance to achieve deep, holistic health (without having to sacrifice other areas of your life). Check in with your relationships and other important areas of your life from time to time.