Choosing to get active or improve your diet doesn’t need to be about disliking your body or wanting to meet social beauty standards. Health is NOT just about how we look but how we feel. Being body positive can mean that you are neutral or not anxious about your body but you STILL work out […]

You can still want to change your body and be body positive.


Have you ever heard another woman… Say how “bad” she was for overeating over the weekend? Beat herself up for not having any willpower around food? Constantly talk about what diet she’s doing (or should be doing)? Make not-so-great comments about how her body looks? (Or maybe you’ve struggled with these things yourself?) I know […]

The truth about disordered eating

Nutrition, Podcast

Calories count, but you do not have to count them ‼️ -saying it louder for the people in the back!- Calorie counting or macro tracking is the go-to way for people to learn about food and how much they are consuming. It’s helped many people realize they’re actually eating more calories than they think!   […]

How to lose weight without counting calories


⁣ We’re going to dive straight into this one because likely if you’re reading this you might be diving into another bag of chips as we speak! And I know you want a solution like.. yesterday. 1. Quit feeling like you need to be in control of everything. ⁣ ⁣ This might sound counterintuitive, but […]

3 Powerful Tips to Stop Emotionally Eating


Although most of my clients will never compete ( nor do they have to ) I believe they should treat their training as if they were athletes. ⬇️Here’s why:⬇️ 1.EVERY. WIN. COUNTS! (And is celebrated!🎉) a 2.5lb PR gets athletes jumping for joy! 2. details matter. ✏️Technique, form, sets, reps, volume… imagine, a small shift […]

Why powerlifting will always be part of how I coach 

Powerlifting, Random Thoughts

Women want a body similar to this: (Yes.. I used myself as an example.) But think if they lift a weight heavier than 25 lbs they’ll look like this: Yeon Woo Jhi So they end up doing endless hours of cardio on the treadmill and going on yet another extremely restrictive diet. But if they […]

Ladies, here’s why you absolutely should lift weights


It’s time for women to stop being afraid of being “too much.”⁣ ⁣ These are the top fears that I see so often —⁣ ⁣ Fear of outshining others,⁣ ⁣ Fear of sharing too many wins and accomplishments,⁣ ⁣ Fear of doing too well (& not enjoying their successes) ⁣ ⁣ Fear of taking up […]

Dear women, don’t be afraid to be ‘too much’

Random Thoughts

  A girl recently tagged her friend in one of my lifting videos and commented, “ @ …wish we could workout like this if we had more time” And it got me thinking about just how many people hold back on the things they really want to do because they think “time” is the reason […]

You’re waiting for the moment to be perfect. Here’s why you shouldn’t.


If your 1200 calorie diet isn’t working, these are important reasons why.⁣⁣ ⁣⁣ Since we are only a few short months away from the summer, this is something you need to hear this the most now. ⁣⁣ ⁣⁣ Listen, ⁣⁣ ⁣⁣ ✨1st, if you’re meticulously tracking and eat very clean on the weekdays, it gets […]

Why your 1200 calorie diet sucks (and what to do instead)


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