Have you ever heard another woman… Say how “bad” she was for overeating over the weekend? Beat herself up for not having any willpower around food? Constantly talk about what diet she’s doing (or should be doing)? Make not-so-great comments about how her body looks? (Or maybe you’ve struggled with these things yourself?) I know […]
Calories count, but you do not have to count them ‼️ -saying it louder for the people in the back!- Calorie counting or macro tracking is the go-to way for people to learn about food and how much they are consuming. It’s helped many people realize they’re actually eating more calories than they think! […]
Although most of my clients will never compete ( nor do they have to ) I believe they should treat their training as if they were athletes. ⬇️Here’s why:⬇️ 1.EVERY. WIN. COUNTS! (And is celebrated!🎉) a 2.5lb PR gets athletes jumping for joy! 2. details matter. ✏️Technique, form, sets, reps, volume… imagine, a small shift […]