A girl recently tagged her friend in one of my lifting videos and commented, “ @ …wish we could workout like this if we had more time” And it got me thinking about just how many people hold back on the things they really want to do because they think “time” is the reason […]

You’re waiting for the moment to be perfect. Here’s why you shouldn’t.

Mindset

If your 1200 calorie diet isn’t working, these are important reasons why.⁣⁣ ⁣⁣ Since we are only a few short months away from the summer, this is something you need to hear this the most now. ⁣⁣ ⁣⁣ Listen, ⁣⁣ ⁣⁣ ✨1st, if you’re meticulously tracking and eat very clean on the weekdays, it gets […]

Why your 1200 calorie diet sucks (and what to do instead)

Nutrition

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