Eats 1-4 palms of protein in the meals per day
Eats 1-4 fists of veggies per day
Indulges in bites, licks and tastes more often than other archetypes
Enjoys a couple drinks or two (or three)
Exercises at minimum 3 times per week including strength training, taking the dog on a walk or strolling the mall.
Pays mindful attention to hunger cues about 50% of the time.
Your fitness requires some thought and planning.
You snack often and might have more cravings than you’d like,
and, *sweat emoji*, might give into those cravings more often than not)
Exercise is easy and enjoyable.
Consistency is easy to achieve.
Good sleep and overall energy.
You'll won't be lean... but you'll look good!
And while there’s no doubt you’re the type of legend that can take charge of any situation, to become your best self you need to take charge of yourself first. Don’t be scared to put yourself first and say, “no” to others so you can say, “yes” to prioritizing your health and wellbeing.