Eats 2-6 palms of protein in the meals per day
Eats 2-6 fists of veggies per day
Eats desserts and processed food a few times per week within reason
Enjoys an occasional social drink on the weekends
Strength trains 3-4x/week working hard and breaking a sweat most sessions.
Pays mindful attention to hunger cues about 75% of the time.
(I pinky promise it’s not as fussy as it sounds – and it’ll save you from dropping past those greasy golden arches on the way home!)