fitness 
personality
quiz

I would looooove to hang out in your kitchen. Your fun-loving, spontaneous nature means that you can cook up some drool-worthy meals.

Something else I love about you? You’ve also managed to achieve something few do: Balance.

Fit foodie!

I'M STOKED YOU'RE HERE BECAUSE that means YOU'RE THE...

Eats 2-6 palms of protein in the meals per day 

Eats 2-6 fists of veggies per day 

Eats desserts and processed food a few times per week within reason

Enjoys an occasional social drink on the weekends 

Strength trains 3-4x/week working hard and breaking a sweat most sessions.

Pays mindful attention to hunger cues about 75% of the time.

here's a bite-size snapshot of the fit foodie habits: 

How Fit Foodies look like

You might give in to cravings and snacks occasionally.

You’ll need to devote effort and attention to create and maintain a consistent sleep schedule.

Tradeoffs

Fairly easy physique to maintain 

You’re able to cultivate a balance of whole foods and 'unhealthy' foods


Benefits

Benefits and tradeoffs

 And while your spontaneity is a gift, it wouldn’t hurt to master the art of meal-prepping and planning to support you in developing healthier eating habits.

Remember that ‘consistency’ isn’t a swear word.

I see you and your struggles

(I pinky promise it’s not as fussy as it sounds – and it’ll save you from dropping past those greasy golden arches on the way home!)