Eats 4-6 palms of protein per day.
Includes veggies in nearly every meal.
Eats mostly quality carbs and healthy fats
Limits drinks, if any at all.
Exercises 45 min per day, whether it is strength training, cardio, etc. Trains hard.
Eats slowly and mindfully 90% of the time
You may “nope” social events where drinking is involved (which is a great wellness decision, but may leave you feeling unfulfilled socially)
Your lifestyle requires greater attention to your diet and a daily time commitment to have consistency in the gym
Can see ab definition, obliques or 'four pack'
You’ve got great mental clarity and health due to your balanced diet and minimal consumption of processed food
Easy to maintain once habits are solidified.
Significantly less cravings