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mastermind for the strong

Your 12-week online group training program to become your strongest, leanest and healthiest version of you.

a program for the strong:

by Lauren Pon

 FIT LIFE DESIGN 

You’re a go-getting bad ass in training, with goals you’re ready to get.

 Whether it’s mastering your deadlift, eating clean to get lean, or committing to consistency (which, let’s be real, is the hardest one of all), you know you’re ready to take control of your health, fitness, and future.

Fist-bump, fam! I’m so happy you’re here.

 … Except, well, you’re likely here ‘cause the ‘in training’ part of being a bad ass is still a work in progress for you.

YOU AREN’T A QUIVERING DAMSEL IN DISTRESS.

Take a deep breath..

we'll bare it all

‘cause your diet doesn’t allow freedom and fun of any kind. Heck, you should stop smiling all together. That’s probably banned, too.

Sick of saying “no” to the good stuff like Fri-yay drinks and date nights,

(cue the horror music) ‘cause you no longer feel like your usual confident, awesome self.

Carefully avoiding mirrors, front-facing cameras and photos of any kind

and find a way of eating that doesn’t involve counting every crumb, working off every calorie, sacrificing your soul, or starving yourself silly with unsustainable food rules.

Ready to cut the cord with yo-yo dieting and toxic health habits,

Maybe the tough truth is that when it comes to figuring out exactly how to make your goals happen, you feel less, “YASSS – I’VE GOT THIS!!” and more, *gulp* ...“WTF am I doing?”

I’m gonna go out on a limb here and say there’s a fair chance you’re also,

does this sound familiar, friend?

but still feeling low AF when you realize just how many one-size-fits-all fitness programs did sweet FA for you.

Hopping through fitness programs like the Easter bunny on a sugar high,

but still maintain their lean physiques … while you can barely scroll past a cupcake without gaining a pound.

Wondering how the  Fit Peeps eat SO much – and it’s not even always healthy stuff, yo –

where all the pretty, polished, perfect people seem to know exactly what they’re doing (while you can’t tell the difference between a rower and a pull-up machine.)

Feeling intimidated when you step into a gym – especially the scary AF weights area

You are your best investment, achievement, and future success story.

It’s safe to put down the paper bag
(… and the wine.)

 Help has arrived.

Don’t panic.

I’m the boba sipper, elite powerlifter, and your holistic fitness coach here
 at Fit Life Design.

Hey! I’m Lauren.
Nice to meet ya!

You have to white-knuckle it through an all-or-nothing approach to achieve your goals.

You have to anxiously guess, Google or make those choices alone.

That what you give has to be the same for everybody.



I don't believe:

Boba and body building can go hand in hand for a balanced lifestyle.

You are in control of your choices.

You get what you give.

I believe:

And this is what I stand for.

‘Cause if there’s something I’ve learned – and seen! – over and over again, it’s that
there isn’t one single, perfect, cookie-cutter fitness roadmap
 to follow.

find balance

be in control of your life

regain your freedom

be confident. be strong

It isn’t something to be stumbled across and found – it’s something to be designed just to fit YOU. You're ready friend, to finally:

And that roadmap?
Your roadmap?

… There are 7.674 billion of ‘em.
.(Yep, that’s our world population. )

we'll bare it all

And in the Fit Life Design program, you’ll be given everything you need to nurture, balance, protect, and ultimately transform your deep health.

Instead, your deep health encompasses:

‘Cause this is about so much more than lifting weight, losing weight, or looking good in a bikini.
That’s short-term, surface-level sh*t served up and dished out as the cure-all solution for your unhealthy habits and unhappy life. 

(Spoiler alert: It really doesn’t solve a thing.)

A 12-week online group coaching experience designed to help you build positive wellness habits and master your DEEP HEALTH in a stress-free and sustainable manner.

And yeah, fam, there’s a reason that phrase is in caps.

introducing
 Fit life design

How you feel emotionally

What you think of yourself

Your life purpose

Your environment 

The quality of your relationships

Your energy levels

How your body thrives

monica nguyen stopped obsessing over the scale and found food freedom and sustainably lost 11 lbs

sam miranda dropped 20 lbs and kissed goodbye to her 15+ year battle with fad diets

meg imawa regained body confidence and exploded her tiktok following from o to 30k+

lisa martinez shedded body fat while eating the food she loved - as a busy college student!

the results speak for themselves:

Wendy wang

“ I look forward to the workouts, and I am seeing myself getting stronger, and can design challenges for myself to accomplish."

feels strong - inside and out

healed her relationship with food

joy lano

"I'm finally free – free from attaching my self-worth to the number on the scale and free to think about life outside of food."

claudia rosales

“My skin has never looked better. I feel leaner and stronger. I am content with my physique and have never looked and felt better."

lost belly fat - and kept it off!

praise from those who were brave

(Sorry, I’ve got matcha
 boba on the brain)

4 SIGNS FLD IS YOUR MATCHA-MADE-IN-HEAVEN

...Over some fad diet and quick fixes that you know will give you nothing but short-term results and a feeling of emptiness (in your head, heart, belly and wallet.) 

You want the gym to be a source of empowerment to get stronger, build confidence, and maintain healthy habits -- rather than a place to burn off those extra calories. 

01.
02.
03.
04.

YOU’RE CRAVING REAL, LONG TERM,AND SUSTAINABLE HEALTH

And the idea of investing in your health so you can become the best version of yourself both mentally and physically excites the ever-loving f*ck out of you. 

You're ready to STOP overextending, overcommitting and giving into excess and find balance in your health habits and life.

You want to prioritize you first over everyone else for once

01.
02.
03.
04.

(and y’know, quit constantly count calories and stepping on the scale to determine your self-worth). 

You’re ready to build a healthier relationship with food -- one that doesn’t involve guilt, shame, self-loathing or obsessive thoughts.

You’d love to lose fat … without losing yourself 

01.
02.
03.
04.

and your body – no matter where you’re at in your health journey. 

You know it's going to take more than a few morning affirmations  to feel proud of yourself and you're pumped to put in the work required to be the mentally and physically stronger. -- Even if that requires unlearning things and getting uncomfortable. 

You're ready to Ditch the
 Perfectionism and start loving yourself  

01.
02.
03.
04.

Nine heart-to-hearts via video call so we can connect, chat, troubleshoot and set you up for success over the next week. 


Weekly private check in forms with me. I’ll provide feedback via video response, look over your food logs, progress photos, measurements and workouts and make sure you are on track with the goals YOU set for yourself! 
 
A workout program that works for you whether you are working out at home or in a gym!

Fad-free science-based fitness and nutrition education that cuts the crap and allows you to take control of your health journey.

A loving focus on the deep, inner psychological work that will help you achieve holistic health across all areas of your life.

Tough love, zero judgment and a community that will ALWAYS have your back.




Here’s what you can expect to experience in your program: 

That's not all, when you join the Program you'll also receive these bonuses:

Here is where you can dive deeper into the specific topic of the framework or module


Don’t stop when you’re tired. Stop when you’re done. Wake up with determination.

mastermind week 7-8

Mindset and Lasting Legacy

04

Here is where you can dive deeper into the specific topic of the framework or module


Don’t stop when you’re tired. Stop when you’re done. Wake up with determination.

mastermind week 4-6

Strategy and Implementation

03

Here is where you can dive deeper into the specific topic of the framework or module


Don’t stop when you’re tired. Stop when you’re done. Wake up with determination.

mastermind week 3-4

Message and Ideal Client

02

Here is where you can dive deeper into the specific topic of the framework or module


Don’t stop when you’re tired. Stop when you’re done. Wake up with determination.

mastermind week 1-2

Clarity and Clear Goals

01

take a look at the four-part framework

what's
included
extra support for the strong

valued at $250

Sometimes later becomes never. Great things never come from comfort zones.

1:1 Coaching Session

valued at $100

Sometimes later becomes never. Great things never come from comfort zones.

Client Attraction Handbook

valued at $175

Sometimes later becomes never. Great things never come from comfort zones.

Done-For-You Template Vault

added
extras

A cashflow friendly payment plan

$599

Three MONTHLY PAYMENTS OF

convenient

Save $198 when you pay in full. Some extra info here

$1599

one-time payment of

best value

Ready to make Future You proud AF?

Not until I’ve figured out how to Santa Claus it and be in 100 different places in a day. Which is to say, nope, fam. It’s all online. But that means pants are optional for
our Zoom video calls! 

Is this training live?

03

 3 to 4x a week. You’ll get an invitation to the Powerwolf fitness app where
you can track everything from progress photos through to workouts to body measurements.

How often do I need to work out?

02

Ooh, good news fam! There is no set diet! We will be designing your nutrition
together to make sure it fits with your lifestyle We will start with how YOU currently eat and work on improving upon it to make it a customized experience meant entirely for you. 

What kind of diet will I be on?

01

only the strong ask questions

We’ll start our journey together by writing your own rulebook - that we’ll stick to from beginning to end. To get the most out of this program though, I would recommend being mentally prepared with an idea of what you want success to look like when we start working together. 

how do I know this is going to work for ME and my lifestyle?

06

There is a level of accountability needed so as much as I, your coach, will do everything that I can to help you, it is up to you to take action. But as long as you are ready, willing and able to give this program your all and communicate with me, you will see results!

Do you guarantee results?

05

There’ll be a group Zoom video call three times a month. You’ll also have weekly check in forms where I’ll give you  feedback on your progress and you can share with me – privately - how your week went so we can troubleshoot. 

What does accountability and communication look like with you?

04
the time is now

This is your final pitch so make it count. Talk about the big wins and tell your audience how they will feel and what they will overcome once the course is completed.Sometimes later becomes never.

Great things never come from comfort zones. 

It's time to become your strongest, leanest and healthiest version of you.

your journey starts now.

A cashflow friendly payment plan

$599

Three MONTHLY PAYMENTS OF

convenient

Save $198 when you pay in full. Some extra info here

$1599

one-time payment of

best value

Ready to transform?

doors open may 2021. don't miss out!

hello@powerwolfathletics.com

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