⁣ We’re going to dive straight into this one because likely if you’re reading this you might be diving into another bag of chips as we speak! And I know you want a solution like.. yesterday. 1. Quit feeling like you need to be in control of everything. ⁣ ⁣ This might sound counterintuitive, but […]

3 Powerful Tips to Stop Emotionally Eating

Nutrition

Women want a body similar to this: (Yes.. I used myself as an example.) But think if they lift a weight heavier than 25 lbs they’ll look like this: Yeon Woo Jhi So they end up doing endless hours of cardio on the treadmill and going on yet another extremely restrictive diet. But if they […]

Ladies, here’s why you absolutely should lift weights

Fitness

  A girl recently tagged her friend in one of my lifting videos and commented, “ @ …wish we could workout like this if we had more time” And it got me thinking about just how many people hold back on the things they really want to do because they think “time” is the reason […]

You’re waiting for the moment to be perfect. Here’s why you shouldn’t.

Mindset

If your 1200 calorie diet isn’t working, these are important reasons why.⁣⁣ ⁣⁣ Since we are only a few short months away from the summer, this is something you need to hear this the most now. ⁣⁣ ⁣⁣ Listen, ⁣⁣ ⁣⁣ ✨1st, if you’re meticulously tracking and eat very clean on the weekdays, it gets […]

Why your 1200 calorie diet sucks (and what to do instead)

Nutrition

freebie
for you

Discover the ideal body type that matches with your unique lifestyle, personality and values so you can get the body and health you want while living the life you love!

What's Your
Fitness Personality?

free quiz

Enter your details to be emailed the guide

Paste your embed code here. Hover over the Frame tool below (between Text and Image) and select 'Embed Code'. Paste your code into the box and hit Save.